Mental Health Concerns

Peer Support Centre: We're here to listen.

Mental Health Concerns

Mental health is something that every individual has to maintain; it is as much a part of our overall wellness as physical health. Whether it be grief, difficulties with a relationship, or stress, our mental health can be greatly affected by many different things. The Canadian Mental Health Association (CHMA) states that 20% of all Canadians will experience a serious mental health issue in their lifetime. According to the 2011 NCHA study, 8% of respondents from the U of A reported experiencing clinical anxiety, and 8% reported experiencing clinical depression. These are only a couple of the issues that people can be facing at some point in their lives.

People suffering from a serious mental health issue may exhibit a variety of signs which can be noticed by that person, and by others. Some of these signs include:

  • Social withdrawal

  • Lack of interest in things that used to be enjoyed

  • Lethargy

  • Apathy

  • Problems with concentration, memory, or logical thinking

  • Dramatic changes in weight

  • Mood swings

  • Changes in sleep habit

There are many different mental health concerns, and many different ways they can present themselves; these are only a few of the ways!

What can I do?
Seek help! CMHA reports that only 49% of people who suffer from a serious mental health issue seek help from a doctor, and only 50% would discuss a mental health issue with someone else. The stigma around having a mental health issue prevents many people from seeking the help they need, even though that help could allow them to feel better.

Common Resources

Counselling and Clinical Services

Peer Support Centre

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Momentum Counselling

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Monday, Wednesday, Friday
9AM - 5PM

Tuesday & Thursday
9AM - 7PM

Our last day of service for this academic year will be April 19th. If you are in need of support please contact the Edmonton Distress Line (780-482-4357)

Upcoming Events

Check out our Outreach Section for more information


Peer Support Centre
Room 2-707
Students' Union Building
University of Alberta
8900 - 114 Street NW
Edmonton, AB
T6G 2J7